Weigh In record (no journal entry) for 03 February 2016
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71.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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905 kcal
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Fat: 28.55g | Prot: 27.23g | Carbs: 140.44g.
Breakfast: Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g). Lunch: Jacques Matinettes, Bruine Boterham. Dinner: Rijstnoedels (Gekookt), Groentensoep. more...
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Losing 0.4 kg a Week
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lsweerman's Weight History
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