Weigh In record (no journal entry) for 18 July 2024
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 12.50g | Prot: 27.77g | Carbs: 111.78g.
Lunch: Schar Torradas Leves, Schar Torradas Leves, Schar Torradas Leves, Menu + Leve Canja de Galinha. Snacks/Other: Aviação Manteiga com Sal, Morangos. more...
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Losing 0.4 kg a Week
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