Weigh In record (no journal entry) for 16 July 2024
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 12.27g | Prot: 12.43g | Carbs: 38.24g.
Breakfast: Açúcar, Pão de Batata, Queijo Mozzarella, Itambé Coalhada, Caffeine Army Supercoffee Beijinho. more...
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Losing 0.2 kg a Week
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