Weigh In record (no journal entry) for 16 July 2024
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 103.38g | Prot: 121.21g | Carbs: 469.21g.
Breakfast: Müller Joghurt mit der Ecke Schwarzwälder-Kirsch, Dr. Oetker Götterspeise. Lunch: Reis (Gekocht), Paniertes Schnitzel, Meyer Menü Fit-Salat. Dinner: Griechischer Salat, Haribo Pasta Frutta, Erdbeeren, REWE Schoko Spritzgebäck, Corny Haferkraft Kakao (35g). Snacks/Other: Magnum Classic Mini. more...
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Losing 3.5 kg a Week
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