Weigh In record (no journal entry) for 14 July 2024
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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5226 kcal
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Fat: 292.26g | Prot: 203.47g | Carbs: 427.92g.
Breakfast: Innocent Smoothie Kiwi, Apfel & Limette, Ja! Delikatess Kochschinken, Vollkornbrot. Lunch: Corny Haferkraft Kakao (35g), Haribo Roulette (25g), Krombacher Radler Alkoholfrei, Nimm2 Lachgummi , Nature Valley Protein Salted Caramel Nut, Haribo Roulette (25g), Corny Haferkraft Kakao (35g). Dinner: Bellasan Pflanzencreme, Romanesco, Gemischter Salat mit Dressing, Gebratene Polenta, Thermomix Risotto, Franziskaner Weißbier Alkoholfrei, Schwertfisch, Lammkotelett (Mager und Fett gegessen). Snacks/Other: Dovgan Plombir Vanille, Streuselkuchen, Seeberger Cashewkerne, Geröstet, Gesalzen, funny-frisch Chipsfrisch Chakalaka. more...
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steady weight
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