Weigh In record (no journal entry) for 08 July 2024
|
70.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 14.67g | Prot: 42.12g | Carbs: 134.73g.
Breakfast: Salatalık, soğuk ayran çorbası. Dinner: soğuk ayran çorbası. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElifleIF's Weight History
|