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晨，體脂28.6%，內臟脂肪2
週末帶兒子放風沒運動，帶去公園溜滑梯也是累死爸媽了
🦑開始吃生酮卷卷
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.66g | Prot: 98.10g | Carbs: 89.35g.
Breakfast: Zespri 黃金奇異果, 黑咖啡, 愛上新鮮 水蜜桃果乾, 光泉 頂級無加糖希臘式優格. Lunch: 炒高麗菜, Costco 烤雞大腿, 小卷. Dinner: 光泉 全脂鮮乳, 炒絲瓜, 午仔魚. more...
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1636 kcal
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Exercise:
Grocery Shopping - 2 hours, 哺乳 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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papa_880's Weight History
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