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Ronny_kurus
Journal
29 Jan 16
Ronny_kurus's Journal, 29 Jan 16
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Weigh In record (no journal entry) for 29 January 2016
92.8 kg
Lost so far:
12.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2016:
1546 kcal
Fat: 46.25g | Prot: 78.28g | Carbs: 201.68g.
Breakfast:
Wortel, Madu.
Lunch:
Fuyunghai, Nasi Putih, Daging Babi Panggang.
Dinner:
Heavenly Blush Yogurt Strawberry, Wong Coco Nata De Coco Slice & Aloe Vera, Buah Naga.
Snacks/Other:
Roti Panggang.
more...
2300 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ronny_kurus's Weight History
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