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晨，體脂28.2%，內臟脂肪2
🌱HIIT*2組=30 分鐘，抬腳20下*2組，半身伏地挺身50下，凱格爾運動3組，棒式1分鐘。
今天開始腹肌痠痛無力，抬腳只能ㄍㄧㄥˉ2組了⋯
吃壽司郎補充一下蛋白質，不過碳水也很高啊🫣
🚰喝水2500
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51.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 60.35g | Prot: 92.43g | Carbs: 197.77g.
Breakfast: 光泉 頂級無加糖希臘式優格. Lunch: 家樂福 牛肉片, 豆芽菜, 野人舒食 清燉牛肉湯, 河粉. Dinner: 炒青菜, 爭鮮 鮮蝦握壽司, 全家 海鮮風味茶碗蒸, 爭鮮 花枝壽司, 爭鮮 烤鮭魚肚壽司. Snacks/Other: 可果美 100%番茄汁. more...
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1699 kcal
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Exercise:
Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Standing - 1 hour and 30 minutes, 哺乳 - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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papa_880's Weight History
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