Weigh In record (no journal entry) for 28 January 2016
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115.7 kg
Lost so far: 5.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1406 kcal
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Fat: 28.36g | Prot: 69.02g | Carbs: 225.36g.
Breakfast: Weintrauben, Gut & Günstig Bauernbrot, Marmelade, Butter, Banane, Tassimo Café Crema, Milch 1,5%. Lunch: Birnen, Ei, Milch 1,5%, Milbona Gouda Light, Weißes Mehl, Barilla Fusilli, Tassimo Café Crema, Milch 1,5%. Dinner: Aldi Mozzarella Leicht, Tomaten, Rote Paprika. Snacks/Other: Harzer Harzer Käse, Tassimo Café Crema, Milch 1,5%, Getrocknete Kürbiskerne. more...
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3377 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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