Weigh In record (no journal entry) for 01 July 2024
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1109 kcal
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Fat: 49.39g | Prot: 74.74g | Carbs: 92.82g.
Breakfast: Canela, Caffeine Army Supercoffee Beijinho, Dux Whey Protein Concentrado Cappuccino. Lunch: Pepsi Pepsi Black, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Farofa, Salada Vinagrete. Dinner: Cuscuz (Cozido), Açúcar, Delícia Margarina Delícia Supreme, Danone Requeijão Cremoso Tradicional, Betânia Leite Semidesnatado, Ovo. Snacks/Other: Betânia Leite Semidesnatado, Avocado, Banana Prata, Essential Nutrition Collagen Essential Protein. more...
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