Weigh In record (no journal entry) for 30 June 2024
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100.2 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 1.40g | Prot: 4.90g | Carbs: 58.45g.
Breakfast: Kellogg's Just Right. more...
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Losing 0.1 kg a Week
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Russell Brydon's Weight History
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