Weigh In record (no journal entry) for 27 January 2016
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115.8 kg
Lost so far: 5.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1472 kcal
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Fat: 22.19g | Prot: 78.72g | Carbs: 244.46g.
Breakfast: Aldi Cashewkerne, Milch 1,5%, Tassimo Café Crema, Banane, Butter, Marmelade, Gut & Günstig Bauernbrot. Lunch: Bananen, Alnatura Rote Linsen, Olivenöl, Tomatenmark, Barilla Fusilli. Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Harzer Harzer Käse. Snacks/Other: Harzer Harzer Käse, Cashewnüsse, Grüne Paprika. more...
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Losing 0.7 kg a Week
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Pierre78bln's Weight History
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