|
Turun turun ^_^
|
93.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1398 kcal
|
Fat: 22.19g | Prot: 55.54g | Carbs: 254.22g.
Breakfast: Wortel, Madu. Lunch: Air Kelapa, Sambal dari Buah-buahan, Tahu Goreng, Tempe Goreng, Selada, Mentimun (dengan Kulit), Nasi Putih, Daging Bebek. Dinner: Wong Coco Nata De Coco Slice & Aloe Vera, Buah Naga. Snacks/Other: Kurma. more...
|
|
2327 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ronny_kurus's Weight History
|