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晨，體脂28.1%，內臟脂肪2
今天要煮蔬果咖喱給兒子吃，自己也一起一起吃
🌱HIIT*2組=30 分鐘
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51.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.54g | Prot: 111.84g | Carbs: 147.81g.
Breakfast: 愛上新鮮 水蜜桃果乾, 光泉 頂級無加糖希臘式優格. Lunch: 爭鮮 紫米飯, 崇德發 水蜜桃醋, 全聯 輕乳酪蛋糕, 肉燥, 小番茄（葡萄形狀）, Costco 美國嫩肩里肌牛排, 鱸魚, 魚, 爭鮮 海膽壽司, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. Dinner: 豬頸肉, 番茄, 全聯 大白菜, 佛蒙特 咖哩塊. more...
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1617 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Standing - 1 hour, 哺乳 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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papa_880's Weight History
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