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晨，體脂28.3%，內臟脂肪2
🌱HIIT*3組=45分鐘
今天特地去吃鼎王送的梅花豬一盤！明天應該會水腫喔。
只吃這一餐，當作超極簡168。
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51.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 82.80g | Prot: 82.06g | Carbs: 116.32g.
Breakfast: 愛上新鮮 水蜜桃果乾, 光泉 頂級無加糖希臘式優格. Lunch: 牛肉丸, 豬大腸, Costco 豬梅花火鍋肉片, 家樂福 牛肉片, 全家 白飯, 豆腐, 老四川 麻辣鴨血. more...
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1731 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Standing - 1 hour and 30 minutes, 哺乳 - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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