|
晨，體脂27.8%，內臟脂肪2
休息日去按摩修腳皮✂️
👩👧產後十四週，哺乳+間歇，放棄168了😂好餓
|
51.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 50.05g | Prot: 74.50g | Carbs: 99.10g.
Breakfast: Zespri 黃金奇異果, 光泉 頂級無加糖希臘式優格. Lunch: 海帶, 不倒翁 (OTTOGI) 乾拌冬粉, 炒青菜, 叉燒肉, 雞腿, 白飯. Dinner: 炒小白菜, 全聯 豬梅花肉, 豬里肉（全塊，瘦肉）, 花椰菜. more...
|
|
1516 kcal
|
Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Massage - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|