Weigh In record (no journal entry) for 20 June 2024
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.15g | Prot: 91.21g | Carbs: 99.73g.
Breakfast: Ayam Masak Merah, MamaSuka Gimbori, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Labu Siam, Semur Telur, Nasi Putih. Snacks/Other: Teh Tawar, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerang Hijau. more...
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Losing 0.2 kg a Week
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