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晨，體脂28.0%，內臟脂肪2
哇～～難得～兒子還沒出去上學、我還沒蹲廁所就測到52以下！🥹上個廁所完更低了😊
🌱HIIT*2組+大腿訓練1組=40分鐘。
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51.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.80g | Prot: 102.19g | Carbs: 73.97g.
Breakfast: 煮熟的雞蛋白, 光泉 頂級無加糖希臘式優格. Lunch: 炒小白菜, 午仔魚. Dinner: 鴨肉丸, 炸豆皮, 弘爺 奶茶, 湯, 老干媽 油辣椒, 花椰菜, 魚, 涼粉. more...
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1625 kcal
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Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, 哺乳 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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