Weigh In record (no journal entry) for 19 June 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 81.82g | Prot: 89.05g | Carbs: 160.62g.
Breakfast: Kürbiskern Protein , Aldi Bio Kürbiskerne, Sojajoghurt - Natur Ungesüßt , Alnatura Mandelmus, Becel Omega 3 Pflanzenöl, Kölln Haferflocken, Zucchini, Heidelbeeren (Ungesüßt, Gefroren), Äpfel. Lunch: Ei, Milfina Butter , Mischkornbrot. Dinner: Guacamole, Gemischter Salat, Gekochter Brokkoli (Fettfrei Gekocht), Gut & Günstig Tortilla Wraps, Falafel. Snacks/Other: DM Bio Quinoa Gepufft, Getrocknete Kürbiskerne, Alpro Soya Skyr Style Mango, Alnatura Vegane Quarkalternative aus Soja, Cappuccino, Alnatura Quinoa Gepufft, Espresso, Alpro Soya Ungesüßt. more...
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Losing 1.1 kg a Week
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Schehfie's Weight History
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