|
晨，體脂29.5%，內臟脂肪3
再度進入減肥停滯期⋯這次有夠難突破的😭
已經過10天了⋯
不過體脂從30%降到29.5%，還是好無感🫠
加入一點外食之後，脂肪一直破表啊～唉
🌱HiIT*15分鐘*2組催落！我要突破停滯期啦！
⚠️⚠️⚠️開始提高運動量+168⚠️⚠️⚠️
|
53.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 52.76g | Prot: 103.89g | Carbs: 89.76g.
Breakfast: 光泉 希臘式優酪. Lunch: 台糖 大豆沙拉油, 貢丸, 炒青菜, 油炸豆腐, 魚, 全家 白飯. Dinner: 鯽魚湯, 苦瓜鹹蛋, 櫛瓜, 空心菜, 元廚 油雞腿. more...
|
|
1626 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, 哺乳 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|