Weigh In record (no journal entry) for 09 June 2024
|
49.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 43.64g | Prot: 49.50g | Carbs: 55.77g.
Breakfast: 肯寶 MCT OIL, 黑咖啡. Lunch: 水煮蛋, 烤雞, 甜不辣, 全聯 奇亞籽, 火龍果, 福樂 無加糖優格, 醬油(低鈉), 全聯 洋蔥, 黑咖啡, 統一 AB無加糖優酪乳, 周氏蝦捲 炸花枝丸. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|