Weigh In record (no journal entry) for 19 January 2016
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117.9 kg
Lost so far: 3.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1696 kcal
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Fat: 63.05g | Prot: 89.29g | Carbs: 199.35g.
Breakfast: Rührei, Tomaten, Mandarine, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangensaft, Aldi Vitalbrot, Milfina Butter, Marmelade, Milch 1,5%, Tassimo Café Crema, Tassimo Café Crema, Milch 1,5%. Lunch: Tassimo Café Crema, Milch 1,5%, Orangensaft, Olivenöl, Gekochtes Ei, Gemischter Salat, Vegetarische Lasagne, Obstsalat. Dinner: Paprika, Gekochtes Eiweiß, Gekochtes Ei, Gurke (Geschält), REWE Avocado, Aldi Eiweißbrot (35g), Butter, Tomaten, Harzer Harzer Käse, Aldi Mozzarella Leicht. Snacks/Other: Milch 1,5%, Tassimo Café Crema. more...
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3157 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pierre78bln's Weight History
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