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makan sesuai BMR😭 timbangan naik. kaka mohon pencerahannya
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.07g | Prot: 68.28g | Carbs: 125.69g.
Breakfast: Apel (tanpa Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Anggur, Telur Rebus. Lunch: Lele Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Flimty Flimty Blackcurrant, Indomaret Roasted Almond, Champ Sosis Bakar Jumbo, Coffe Fitz Coffee Fitz, Gery Krekers Beras Asin. more...
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2197 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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namuztica.77's Weight History
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