doSub's Journal, 16 Jan 16

doSub's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2016

81.6 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

2742 kcal

Fat: 142.07g | Prot: 108.80g | Carbs: 259.85g. Breakfast: Belvita Frühstückskeks Cerealien, Belvita Frühstückskeks Choco. Lunch: Kartoffelauflauf, LAWA Quarkkäulchen, Flying Goose Sriracha Scharfe Chilisauce, Bauernglück Kasseler Kotelett. Dinner: Studentenfutter mit Schokolade, Gesalzenen Nüssen und Samen, Gefülltes Käsegebäck. Snacks/Other: K-Classic Erdnuss Flips. more...

2793 kcal

Exercise: Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

doSub's Weight History

View Complete History

doSub's Journal, 16 Jan 16

Submit a Comment

doSub's Weight History