Weigh In record (no journal entry) for 15 January 2016
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118.9 kg
Lost so far: 2.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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906 kcal
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Fat: 14.80g | Prot: 65.74g | Carbs: 135.24g.
Breakfast: Kaffee mit Milch. Lunch: Tomatenmark, Rote Zwiebeln, Frische Pasta (Gekocht), Linsen, Bananen, Mandarine, Kaffee mit Milch. Dinner: Aldi Mozzarella Leicht, Tomaten, Harzer Harzer Käse. more...
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3184 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pierre78bln's Weight History
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