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Bb ku stuck, mohon pencerahannya ka.. sdah defkal n bahkan smpe makan d bawah BMR.
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 49.78g | Prot: 79.72g | Carbs: 202.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Buah Anggur, Telur Rebus. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Nasi Putih. Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Nissin Wafers Chocolate, Pentol, Coklat Manis atau Gelap, Flimty Flimty Blackcurrant, Jeruk Kimkit, Semangka, Pentol, Es Teh, Mie Telur (Ditambah, Masak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2049 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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