Weigh In record (no journal entry) for 26 May 2024
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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5026 kcal
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Fat: 48.96g | Prot: 61.00g | Carbs: 212.59g.
Breakfast: Wassermelone, DM Bio Kokos Aufstrich , Marmelade, Dietz Überbackenes Käsebrotchen, Kaffee mit Milch und Zucker, Salami, Von Allwörden Vollkornbrötchen. Lunch: Hamburger, Hamburger. Dinner: Kcal 350. Snacks/Other: Kekse, Haribo Roulette (25g). more...
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Gaining 5.6 kg a Week
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