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晨，體脂29.8%，內臟脂肪3
今天是一年一度大學聚餐日，吃燒肉中山🔥🔥🔥
回來就要顧兩寶沒時間運動了！只好讓寶寶多吸點母奶消業障了！
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 65.32g | Prot: 97.99g | Carbs: 164.55g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, Zespri 黃金奇異果. Lunch: 麸皮麵包, Costco 豬梅花火鍋片, 7-11 韓式炸雞, 炸薯條（油炸，冷凍）, 全家 冷壓檸檬蜂蜜水, 蛋黄, 全家 生菜沙拉, 桂山冰棒 牛奶冰棒, 卜蜂 去骨雞腿肉, 全聯 無骨牛小排, 家樂福 松阪豬, 全家 白飯. more...
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1527 kcal
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Exercise:
Grocery Shopping - 30 minutes, 哺乳 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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