Weigh In record (no journal entry) for 23 May 2024
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 106.26g | Prot: 202.33g | Carbs: 242.75g.
Breakfast: Äpfel, Milbona Leichter Körniger Frischkäse. Lunch: Meyer Menü Fit-Salat. Dinner: Erdbeeren, Aldi Hähnchen Innenfilet, Bellasan Pflanzencreme, Spargel (Frischware), Kartoffeln, Rahmsauce, Spargel (Frischware), Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet, K-Classic Cashews Geröstet & Gesalzen. more...
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steady weight
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