|
晨，體脂29.8%，內臟脂肪3
🌱HiIT*15分鐘+鄭多燕瘦腹*10分鐘=25分。
帶兒子去散步半小時。
今天吃了隱鍋的蛤蜊蒜頭鍋
|
54.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 43.25g | Prot: 82.34g | Carbs: 140.43g.
Breakfast: 全家 古早味雲蛋糕. Lunch: 水果沙冰, 紅西柚汁, 家樂福 松阪豬, 貢丸, 青菜, 李錦記 豬骨火鍋上湯. Dinner: 主婦聯盟 油炸豆包, 魚湯, 金針菇, 龍鳳 燕餃, 全聯 高麗菜, 魚, 蝦. more...
|
|
1688 kcal
|
Exercise:
Grocery Shopping - 30 minutes, 哺乳 - 1 hour, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|