Weigh In record (no journal entry) for 12 January 2016
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3792 kcal
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Fat: 152.02g | Prot: 166.55g | Carbs: 430.26g.
Breakfast: Merci Petits Herbe Sahne, Bounty Bounty Miniatures, Bonbon, Banane, Kaufland Käseaufschnitt, Deli Reform Die Leichte, Mestemacher Pumpernickel (55g). Lunch: Bonbon, Rindergulasch, Reis (Gekocht). Dinner: Gemischter Salat mit Dressing, Pizza Salami. more...
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2827 kcal
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Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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