Marcelo Macedo's Journal, 11 Jan 16

Weigh In record (no journal entry) for 11 January 2016

96 kg Lost so far: 1.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

316 kcal

Fat: 14.61g | Prot: 7.83g | Carbs: 38.08g. Breakfast: Empadão de Frango. more...

2570 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Marcelo Macedo's Weight History