Weigh In record (no journal entry) for 11 January 2016
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
2916 kcal
|
Fat: 94.25g | Prot: 101.55g | Carbs: 458.97g.
Breakfast: Merci Petits Kaffee Sahne, Mars Miniatures, Snickers Miniatures, Bonbon, Mestemacher Pumpernickel (55g), Deli Reform Die Leichte, Gutfried Putenbrust Natur, Banane, Merkur Mineralwasser. Lunch: Ferrero Küsschen Zartbitter, Bonbon, Braeburn Äpfeln, Knorr Kürbiscreme Suppe. Dinner: Coca-Cola Coca-Cola Zero, Belvita Frühstückskeks Choco, Reis (Gekocht), Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Lidl Minutensteaks, ültje Erdnüsse ohne Fett Geröstet. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck. more...
|
|
2827 kcal
|
Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|