Weigh In record (no journal entry) for 15 May 2024
|
108.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 37.55g | Prot: 50.02g | Carbs: 93.44g.
Breakfast: Dr. Oetker High Protein Mahlzeit Grießbrei. Lunch: BBQ Garnelen-Spiesse Chili, Nissin Demae Ramen Shrimp. Snacks/Other: Mühlenhof Wiener Würstchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vladifit's Weight History
|