Weigh In record (no journal entry) for 13 May 2024
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70.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4617 kcal
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Fat: 209.51g | Prot: 236.31g | Carbs: 440.94g.
Breakfast: Banane, Kaufland Bio Körniger Frischkäse. Lunch: Meyer Menü Fit-Salat. Dinner: Golden Toast Vollkorn Toast, Schweinenackensteak, Speiseeis, Der Meistermetzger Bratwurst, Kaffee, Thermomix Herzchen-Waffeln, Speiseeis, Speiseeis, McDonald's Curry Sauce - 25ml, Der Meistermetzger Bratwurst, Der Meistermetzger Bratwurst. Snacks/Other: K-Classic Erdnüsse im Teigmantel Paprika, Bonbon, Schokoriegel, IronMaxx Lava Bar Caramel Fudge Brownie. more...
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Gaining 2.8 kg a Week
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