Weigh In record (no journal entry) for 09 May 2024
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92 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 53.35g | Prot: 66.22g | Carbs: 132.47g.
Breakfast: Piracanjuba Leite Desnatado, Nestlé Cereal Crunch. Lunch: Arroz Branco (Cozido), Berinjela, Couve Manteiga Crua, Hortifruti Cenoura Crua, Repolho, Rose Pão Pão Integral Banana e Canela, Sadia Deline Cremosa com Sal, Peito de Frango Cru. Dinner: Qualitá Pizza de Mussarela , Habib's Kibe Frito, Kibe Frito, Qualitá Pizza de Mussarela . more...
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2821 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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raiele.raiodesol's Weight History
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