Weigh In record (no journal entry) for 07 January 2016
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1432 kcal
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Fat: 60.94g | Prot: 64.63g | Carbs: 156.06g.
Lunch: Diet-Pro. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, sodastream. Snacks/Other: ICA Micro Popcorn, sodastream, Falu Rågrut, Smör (Saltat). more...
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2726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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