Weigh In record (no journal entry) for 06 May 2024
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 61.12g | Prot: 76.11g | Carbs: 152.66g.
Breakfast: 哈肯舖 歐式蔓越莓核桃麵包. Lunch: 蒸南瓜, 炒青菜, 炒菠菜, 午仔魚, 爭鮮 紫米飯. Dinner: 湯, 光泉 無糖優格, 全聯 洋蔥, 羊肉, 蔥蛋, 白飯, 炒高麗菜. more...
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1517 kcal
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Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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papa_880's Weight History
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