Weigh In record (no journal entry) for 04 May 2024
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 37.59g | Prot: 76.44g | Carbs: 221.75g.
Breakfast: Kopi, Nanas, Chia Seed, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Semur Telur, Sambal Goreng, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Nanas, Fitbar Fitbar Choco Delight. more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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