晨,體脂31.2%,內臟脂肪3
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55.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 60.18g | Prot: 86.56g | Carbs: 160.82g.
Breakfast: 乾酪, 全聯 厚片白吐司. Lunch: 蛤蜊/蜆, 湯, 豬背排骨, 山藥. Dinner: 小卷, 豆包, 蝦餃, 金針菇, 西北 淡水魚丸. more...
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1689 kcal
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Exercise:
Cardio - 30 minutes, 哺乳 - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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papa_880's Weight History
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