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晨，體脂31.2%，內臟脂肪3
👩👧產後七週，哺乳兼簡單肌肉運動、體操
先恢復大肌群，之後再來挑戰HIIT
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 57.30g | Prot: 75.35g | Carbs: 173.95g.
Breakfast: 番茄醬, 早安美芝城 鮪魚蛋餅. Lunch: 生豆包, 全聯 豬梅花肉, 蝦餃, 小卷, 小白菜. Dinner: 小白菜, 涼拌黃瓜, 豬耳朵, 四神湯, Kiki 沙茶拌麵. more...
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1574 kcal
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Exercise:
Massage - 30 minutes, Standing - 30 minutes, 哺乳 - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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