體脂31.6%,內臟脂肪3 👩👧產後五週,沒有運動只有哺乳
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 65.36g | Prot: 112.94g | Carbs: 147.02g.
Breakfast: 7-11 番茄蔬菜湯, 豬頰肉, 7-11 滑蛋雞蓉粥. Lunch: 白飯, 炒青菜, 豬背排骨, 蝦, 鱸魚, 魚湯. Dinner: 排骨湯, 全家 蒸蛋湯, 全聯 豬里肌肉片, 清炒洋蔥, 炒青菜, 青木瓜, 豬背排骨, 白飯. Snacks/Other: 紅豆, 葡萄, 芭樂, 青木瓜. more...
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1527 kcal
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Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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papa_880's Weight History
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