Weigh In record (no journal entry) for 03 January 2016
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83 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2841 kcal
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Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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