Weigh In record (no journal entry) for 29 April 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 73.06g | Prot: 76.31g | Carbs: 184.26g.
Breakfast: Ener Bio Hanfsamen, Sojajoghurt - Natur Ungesüßt , Alnatura Mandelmus, Becel Omega 3 Pflanzenöl, Kölln Haferflocken, Zucchini, Heidelbeeren (Ungesüßt, Gefroren), Äpfel, Proteinpulver. Lunch: Alnatura Falafel, Arche Kimchi, Olivenöl, Ei, REWE Kichererbsen, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Aldi Laugenbrezen, Tukan Räuchertofu , Aldi Mehrkornbrötchen, Thermomix Dattel-Curry-Dip. Snacks/Other: Schwartau Schokoladensauce, McDonald's Cappuccino - Klein, Alnatura Quinoa Gepufft, Rapunzel Tahin Sesammus, Kölln Haferflocken, Leinsamen, Rosinen, Dattel, Oatly Hafer Barista Edition, Espresso, Alpro Soya Sojamilch Ungesüßt. more...
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Losing 1.2 kg a Week
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Schehfie's Weight History
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