Sr.Joseph1's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

94 kg Lost so far: 9.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

583 kcal

Fat: 28.28g | Prot: 30.59g | Carbs: 51.22g. Breakfast: Frijoles Cocidos, Carranco Queso Ranchero, Tortillas de Maiz, Azúcar Morena, Leche Fortificada, Clásico, Agua, Manteca de Cerdo, Huevo. more...

2295 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 0.3 kg a Week

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Sr.Joseph1's Weight History

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Sr.Joseph1's Journal, 27 Apr 24

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Sr.Joseph1's Weight History