Weigh In record (no journal entry) for 15 October 2009
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2009:
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999 kcal
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Fat: 66.19g | Prot: 34.33g | Carbs: 83.39g.
Breakfast: sugar, raisins, half and half, oatmeal. Lunch: walnuts, marzetti's light berry salad dressing, ham land o frost, tomato, spinach, cucumber, romain lettuce. Snacks/Other: walnuts, apple. more...
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3264 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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