apmuga's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

98.3 kg Lost so far: 14.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1323 kcal

Fat: 24.38g | Prot: 203.52g | Carbs: 69.59g. Breakfast: Café Expresso. Lunch: Café Expresso, Continente Salada Simples, Kiwi, Perca do Nilo. Dinner: Pingo Doce Hambúrguer de Peito de Frango, Omelete ou Ovos Mexidos, Dovo Clara de Ovo. Snacks/Other: Danone Yopro Protein Pudding Caramelo, Tomates, Café Expresso. more...

2869 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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apmuga's Journal, 27 Apr 24

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apmuga's Weight History