Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
farah.empow
Journal
24 Apr 24
farah.empow's Journal, 24 Apr 24
farah.empow's Profile
|
< Previous Entry
|
Next Entry >
gara2 kebablasan abis lebaran makan enak teros..timbangan makin nganan, bb terberat setelah berhasil diet.. go go kembali ke jalur yg benar!!
67 kg
Lost so far:
16 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1168 kcal
Fat: 42.54g | Prot: 70.22g | Carbs: 138.31g.
Breakfast:
Nescafe Classic, Tropicana Slim Sweetener Diabtx.
Lunch:
Finna Food Sambal Terasi Uleg, Jengkol, Telur Dadar, Ikan Kembung, Nasi Putih.
Snacks/Other:
Pepaya.
more...
1910 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
farah.empow's Weight History
View Complete History