Weigh In record (no journal entry) for 22 April 2024
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104.1 kg
Lost so far: 18.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 42.74g | Prot: 150.19g | Carbs: 145.47g.
Breakfast: Hortifruti Laranja Bahia, Growth Supplements Whey Protein Concentrado Torta de Limão. Lunch: Abóbora Cozida, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Hortifruti Laranja Bahia, Yoki Amendoim Descascado Salgado, Couve Refogada, Friboi Patinho Moido Cozido, Abóbora Cozida, Arroz Parboilizado Cozido. Snacks/Other: Maçãs Fuji, Itambé Iogurte Natural Integral (200g), Growth Supplements Whey Protein Concentrado Torta de Limão. more...
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Gaining 0.5 kg a Week
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Luke Skywalkerr's Weight History
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